Delivering without medication takes more than willpower. This session helps you build your coping and training plan with a birth expert who can coach you through breathing, movement, and mindset tools—so you feel prepared and supported when labor begins.

What we’ll cover:
✅ Comfort techniques for labor without medication
✅ How to prepare your body, mindset, and support team
✅ Ways to adapt if plans change
✅ How to talk with your provider about your goals

Session details:
🕒 60 minutes |💰 $60 | 🌐 Virtual via Zoom

Led by Deja Ramos, Certified Doula & Birth Educator with 15+ years of experience

Note: This session offers emotional and practical support—not medical advice.