Trusted by hundreds of parents and backed by leading institutions
"I didn’t even realize I could choose how I labor. This tool gave me confidence to ask my OBGYN questions that impacted my birth experience."
- Amit
We’re here for you—
let’s plan your birth journey together
Support from birth experts who get it.
All our experts are highly experienced and have dedicated decades to supporting women through their birth journeys.
Book a 1:1 session to build your birth plan with a certified doula
Explore what matters most to you and make choices that align with your values
Learn strategies for self-advocacy and approaches to situations that may arise
Get answers to questions so you can face your birth day with confidence
This 60-minute session is $60 and led by a certified doula with 15+ years of experience.
Create your birth plan with an expert
Explore what matters most to you and make choices that align with your values
Feel empowered with an expert by your side, every step of the way
Your questions deserve answers, so you can face birth day with confidence
Book your spot —>
How it works
Book a consultation with a birth expert
Create your birth plan that aligns with your values
View and share your birth plan with your care team
Learn to understand your options for birth
Create your birth plan that aligns with your values
Learn to understand your options for birth
View and share your birth plan with your care team
Book a consultation with a birth expert
What is a Birth Plan?
Your Birth Plan outlines your preferences for labor, delivery, and immediately after birth for you and your baby. By creating your Birth Plan, you can:
Learn your options and make informed decisions.
Customize your Birth Plan to reflect your wishes.
Share it with your care team for better support.
What Moms are saying about Mila
"I really, really loved creating my Birth Plan—I can’t wait to share it with all my friends. It’s the most user-friendly product I’ve seen, while also educating and empowering the mom."
- Shelby
A real Mila user
"I love that I can create a one-pager of preferences to hand to my nurse or doctor in the hospital. It makes sharing my wishes simple and clear."
- Alex
A real Mila user
"At first I was skeptical—I didn’t think I needed a birth plan. But I really liked that the tool is a one-stop shop for learning and making decisions related to my birth. I learned things I didn’t even know were options."
- Jasmine
A real Mila user
"I really, really loved creating my Birth Plan—I can’t wait to share it with all my friends. It’s the most user-friendly product I’ve seen, while also educating and empowering the mom."
- Shelby
A real Mila user
"I love that I can create a one-pager of preferences to hand to my nurse or doctor in the hospital. It makes sharing my wishes simple and clear."
- Alex
A real Mila user
"At first I was skeptical—I didn’t think I needed a birth plan. But I really liked that the tool is a one-stop shop for learning and making decisions related to my birth. I learned things I didn’t even know were options."
- Jasmine
A real Mila user
Be prepared for an induction
or C-section—just in case.
Support from birth experts who get it.
All our experts are highly experienced and have dedicated decades to supporting women through their birth journeys.
Book a 1:1 session to prepare for an unplanned induction or C-section with a certified doula
Understand what to expect if an induction or c-section becomes part of your birth story
Talk through your options, questions, and concerns with someone who’s supported hundreds of births
Walk away with clarity and confidence—so you can advocate for yourself, even when plans change
This 60-minute session is $60 and led by a certified doula with 15+ years of experience.
Create your birth plan with an expert
Explore what matters most to you and make choices that align with your values
Feel empowered with an expert by your side, every step of the way
Your questions deserve answers, so you can face birth day with confidence
Book your spot —>
Tips from our team
A birth plan is personal. Think deeply about what matters most to you.
Less is more. Only include preferences that you want your care team to know about.
Understanding your options helps you feel empowered during your birth.
Birth is unpredictable.
Let’s help you feel calm and
confident for the big day
Birth is unpredictable.
Let’s help you feel calm and confident
for the big day
Support from birth experts who get it.
All our experts are highly experienced and have dedicated decades to supporting women through their birth journeys.
Book a 1:1 labor & delivery prep session with a certified doula
Talk through what labor might look like—from early signs to hospital check-in
Learn about comfort techniques, movement, pain relief options, and how to communicate your needs
Get your questions answered and feel emotionally and practically prepared for your birth day
This 60-minute session is $60 and led by a certified doula with 15+ years of experience.
Create your birth plan with an expert
Explore what matters most to you and make choices that align with your values
Feel empowered with an expert by your side, every step of the way
Your questions deserve answers, so you can face birth day with confidence
Book your spot —>
Frequently asked questions
What is a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why create a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Can I change my Birth Plan later?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Is creating my Birth Plan free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do I share my Birth Plan with my OB or Midwife?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who should I share my Birth Plan with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Create a Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Review Your Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who are the experts I’ll be working with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why should I pay for these services when I can make a birth plan online for free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do these services complement my existing prenatal care?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why create a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Can I change my Birth Plan later?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Is creating my Birth Plan free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do I share my Birth Plan with my OB or Midwife?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who should I share my Birth Plan with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Create a Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Review Your Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who are the experts I’ll be working with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why should I pay for these services when I can make a birth plan online for free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do these services complement my existing prenatal care?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why create a Birth Plan?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Can I change my Birth Plan later?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Is creating my Birth Plan free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do I share my Birth Plan with my OB or Midwife?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who should I share my Birth Plan with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Create a Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
What is included in a "Review Your Birth Plan with an Expert" session?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Who are the experts I’ll be working with?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
Why should I pay for these services when I can make a birth plan online for free?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.
How do these services complement my existing prenatal care?
A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.