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Create your dream
Birth Plan

Explore your birth options and build a personalized birth plan in minutes.

Created in collaboration with experienced birth professionals

Trusted by hundreds of parents and backed by leading institutions

"I didn’t even realize I could choose how I labor. This tool gave me confidence to ask my OBGYN questions that impacted my birth experience."

- Amit

Feel confident and supported for your birth—
no matter what comes your way.

Support from birth experts who get it.

All our experts are highly experienced and have dedicated decades to supporting women through their birth journeys.

Book a 1:1 virtual session with a certified birth expert to talk through what matters most to you—whether you’re planning for an induction, hoping for an unmedicated birth, or navigating the unknowns.

Create your birth plan with an expert

Explore what matters most to you and make choices that align with your values
Feel empowered with an expert by your side, every step of the way
Your questions deserve answers, so you can face birth day with confidence

Book your virtual visit—>

How it works

Book a consultation with a birth expert

Create your birth plan that aligns with your values

View and share your birth plan with your care team

Learn to understand your options for birth

Create your birth plan that aligns with your values
Learn to understand your options for birth
View and share your birth plan with your care team
Book a consultation with a birth expert

What is a Birth Plan?

Your Birth Plan outlines your preferences for labor, delivery, and immediately after birth for you and your baby. By creating your Birth Plan, you can:

Learn your options and make informed decisions.

Customize your Birth Plan to reflect your wishes.

Share it with your care team for better support.

What Moms are saying about Mila

"I really, really loved creating my Birth Plan—I can’t wait to share it with all my friends. It’s the most user-friendly product I’ve seen, while also educating and empowering the mom."

- Shelby
A real Mila user

"I love that I can create a one-pager of preferences to hand to my nurse or doctor in the hospital. It makes sharing my wishes simple and clear."

- Alex
A real Mila user

"At first I was skeptical—I didn’t think I needed a birth plan. But I really liked that the tool is a one-stop shop for learning and making decisions related to my birth. I learned things I didn’t even know were options."

- Jasmine
A real Mila user

"I really, really loved creating my Birth Plan—I can’t wait to share it with all my friends. It’s the most user-friendly product I’ve seen, while also educating and empowering the mom."

- Shelby
A real Mila user

"I love that I can create a one-pager of preferences to hand to my nurse or doctor in the hospital. It makes sharing my wishes simple and clear."

- Alex
A real Mila user

"At first I was skeptical—I didn’t think I needed a birth plan. But I really liked that the tool is a one-stop shop for learning and making decisions related to my birth. I learned things I didn’t even know were options."

- Jasmine
A real Mila user

Tips from our team

A birth plan is personal. Think deeply about what matters most to you.

Less is more. Only include preferences that you want your care team to know about.

Understanding your options helps you feel empowered during your birth.

Frequently asked questions

What is a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Why create a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Can I change my Birth Plan later?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Is creating my Birth Plan free?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

How do I share my Birth Plan with my OB or Midwife?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who should I share my Birth Plan with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who are the experts I’ll be working with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

What is a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Why create a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Can I change my Birth Plan later?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Is creating my Birth Plan free?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

How do I share my Birth Plan with my OB or Midwife?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who should I share my Birth Plan with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who are the experts I’ll be working with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

What is a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Why create a Birth Plan?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Can I change my Birth Plan later?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Is creating my Birth Plan free?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

How do I share my Birth Plan with my OB or Midwife?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who should I share my Birth Plan with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Who are the experts I’ll be working with?

A birth plan is a document that contains your birth preferences for labor, delivery, and immediately postpartum. It helps you communicate your wishes to your healthcare team.

Prepare for a birth experience that’s truly yours — with confidence